PERSONAL TRAINING AND PERFORMANCE
Energy and Performance Program
The Wellgate Energy and Performance program will ensure you get maximum results from all your time and hard work in the gym. These systems are ideal for active people, weekend warriors and elite athletes that want to take their fitness and athletic performance to the next level.
The unique, specialized products in this program will help you:
PRIVATE TRAINING SESSIONS
This option provides the most detailed and individualized program available. Based on the clients’ assessment session, each training session will be directed towards reaching their goals. These sessions include hands on assisted stretching and mobility work, motivated drive throughout the session, and continuous attention to details.
(i.e., Travel Program Design)
For members who are self-driven, and who are looking for a customized program designed to accommodate their specific needs and expectations, a personalized program design is an affordable option. This service is also ideal for the “constant traveler” who is working towards a goal but can’t always be at Wellgate. For best results, it is recommended that these clients participate in two private sessions to fully learn and understand their specially designed program. Travel performance and mobility kits are available to accommodate an “in-room” program design. Wellgate Sports Club in Redding. Swim Spa. Water Aerobics.
Whether you are new to exercise, a weekend warrior or an elite athlete looking to improve your performance at a particular skill, the knowledge and experience of certified personal trainers and performance specialists can provide measurable results for those motivated to get results.
At Wellgate, we offer a wide variety of personal training and performance services tailored to suit the needs and expectations of our members, including:
Structural Assessment and Goal Session
Through a series of movement tests including an FMS screen, as well as a few readiness questions, we can collect the appropriate data to make the most complete program for each individual. Individuals may begin one of our programs without this session, but it allows us to create the best possible programming for the individual.
(Small Group Training)
The Shared Program is a semi-private training program for clients that are interested in individually designed programs at an affordable cost. After completing a structural assessment and goal session, clients are placed in an available hour with up to three other individuals where they are each coached through their individual programs while drawing on the motivational energy of the other clients training in that hour as well. Its structured, personalized, social and fun!
Lifestyle change is 70 percent what we eat and 30 percent what we do. That’s why we offer complete lifestyle nutrition services and specialized programs that include nutritional guidance, supplementation recommendations and one-on-one coaching and support from our team of certified and credentialed nutrition coaches and personal trainers.
At Wellgate, we offer a wide variety of lifestyle nutrition services tailored to address the specific needs and goals of our members, including:
Weight Loss Program
The Wellgate Weight Loss program is ideal for those who want to lose weight using a long term, flexible system as part as an overall lifestyle change. This nutritional program is comprised of all natural, organic nutrient dense products to facilitate healthy weight loss. These products and food recommendations are designed to gently rid the body of potentially harmful impurities while infusing it with essential vitamins, botanicals and other natural minerals.
You can expect to experience:
LIFESTYLE NUTRITION SERVICES
Healthy Aging Program
The Wellgate Healthy Aging program is designed to combat the aging process with premium micronutrients and the most potent antioxidants on the planet. This is the ultimate maintenance system includes a DNA support product to stabilize and slow down the process of cellular aging. This program is specifically designed as part of a flexible, long-term lifestyle modification.
You can expect to experience: